Low-Carb Vegan Soups

Indulge in a comforting bowl of plant-based goodness with these low-carb and vegan soups. So rich and creamy you won’t miss the heavy cream!

I love soups because you can get a nourishing meal in a short time without a ton of ingredients. The best part? These soup recipes are not only creamy and rich, but also vegan and low-carb. You won’t believe it, but all these soups do without adding heavy cream and clock in at under 300 calories. So these soups are a healthy but filling treat, perfect for a light lunch or dinner.

Soups are also great for meal-prepping because they keep well when stored in an airtight container in the fridge or freezer. When I prepare soups, I always make a bigger batch to have a bowl ready on stressful days.

What to eat with low-carb vegan soups

These low-carb vegan soups are a delicious appetizer or light lunch or dinner. To make it a full meal, I have some tasty and healthy side dish ideas to complement your bowl of goodness:

• Homemade pita chips
• Whole grain bread or crackers
• 5-minute Asian cucumber salad
• Quinoa, barley or brown rice salad
• Herb roasted butternut squash or other roasted vegetables
• Baked sweet potato with Harissa chickpeas
• Creamy Harissa hummus with raw veggies for dipping
• Stone fruit salad

Low-carb vegan soup recipes

Mediterranean Lentil Soup

This quick and easy lentil soup will be your new favourite low-carb vegan treat. It comes with lots of plant-based protein and warming spices to cosy up.

Vegan Broccoli Soup

The cruciferous vegetable is delicious when made into a soup and will even turn broccoli haters into admirers.

5-Ingredient Roasted Tomato Soup

What’s better than a delicious tomato soup that can be made in the oven and only requires 5 ingredients? This easy-to-make soup has it all and bursts of fresh tomato flavour.

Low-Carb Vegan Leek Potato Soup

The right amount of leek, potatoes, and vegetable stock makes this comforting soup ultra-creamy. Topping it with some raw and thinly sliced leek adds a crunchy touch and even more flavour.

Spicy Coconut Carrot Soup

If you love Thai-inspired soups, then this recipe is for you. It is light but with a rich feel and delivers all the flavour.

Vegan Pumpkin Soup

Make the most of pumpkin season and whip up this delicious and filling pumpkin soup. It is ultra-creamy without the addition of heavy cream. Genius!

Creamy Wild Garlic Potato Soup

Reap all the benefits of the short wild garlic season with this flavourful soup which only takes half an hour to make.

Sweet Potato Celery Root Soup

Love sweet potatoes? Turn it into this delicious soup, which gets an earthy and savoury touch thanks to the addition of celery root. Perfectly warming and cosy!

Tried a recipe?

If you try one or more of these recipes give me a heads up and mention @encore_more or tag #encoremore on Instagram. Have any questions? Head to my contact form or leave a comment under a specific recipe.